gut health – Benefits Canada.com https://www.benefitscanada.com Canada's most influential pension and benefits publication for decision-makers Fri, 03 May 2024 21:03:19 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 2022 Mental Health Summit: Examining the connection between gut health and mental health https://www.benefitscanada.com/benefits/health-wellness/2022-mental-health-summit-examining-the-connection-between-gut-health-and-mental-health/ Fri, 09 Dec 2022 12:55:25 +0000 https://www.benefitscanada.com/?p=130635 Nutrition is a major factor in gut and digestive health, which impacts brain and mental health and overall well-being, said Heather Barnes, a registered dietitian at Shoppers Drug Mart, during Benefits Canada’s 2022 Mental Health Summit in November. Making healthy eating less stressful and more accessible to employees could help reduce stress and improve their […]

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