Almost 40 per cent of Canadian employees are suffering sleepless nights due to work-related anxiety, according to a survey by staffing firm Accountemps. The survey, which asked more than 500 Canadian employees how often they lose sleep over work, found just 12 per cent of respondents said they never lose sleep over work. Of those who do miss […]
Financial drain, emotional turbulence and tested physical limits are common challenges in the early months of the year. For employees to successfully transition out of that state towards a year of productivity, health and growth, they need to feel supported in prioritizing taking care of themselves. One issue that commonly comes up in the early months is how […]
Sleep is a serious issue. That was a key message from Nadeem Rajabali, western Canada regional vice-president of business development for group and business insurance at Desjardins Insurance, at the recent Mental Health Summit in Vancouver. “Sleep isn’t a luxury. It’s as important as exercise and eating well to stay healthy. Lack of sleep costs […]