Staff
Research suggests everyone would be be better off if more of us took a real mid-day break, reports Profit.
“It doesn’t appear to matter whether you go to a food court, or an office cafeteria, or a proper sit-down restaurant, or sit on a bench with a sandwich; what matters is that you take a break,” writes author Graham F. Scott.
Read: Employees are overworked, burnt out
A University of Toronto study finds that deciding what you’re going to do with your time away from your desk is the most important component of a proper lunch break.
“Spending it with colleagues—where you just end up talking about work all over again—often didn’t appear to have the same restorative powers.”
To read the full story, visit ProfitGuide.com.
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